Feeling stressed or drained? What if your breath could change that? Breathwork is your natural reset button—science-backed, simple, and powerful. At Pharmtrue, we’re hosting Chris Dooley, a certified Wim Hof Method instructor, for a one-hour breathwork class at our Memorial Day Block Party on May 24, 2025. This blog gives you the goods to start at home, but if you want to go deeper, Chris’s class is calling your name. Let’s dive into the Wim Hof Method’s three pillars and get you breathing better today.
Why Breathwork? Why Now?
Breathwork isn’t just trendy—it’s transformative. Chris Dooley discovered it in 2018 via YouTube, tried a class in Roswell, and said, “Oh my god, that was awesome.” Now he’s certified and sharing it with Las Cruces. The Wim Hof Method blends breathing, cold exposure, and mindset to reduce stress, boost energy, and build resilience. You can start now—and Chris’s class will take it further.
Pillar 1: Breathwork Exercises
The Wim Hof breathing technique is your entry point. Here’s how to do it:
- Setup: Sit or lie down in a quiet space.
- Breathwork: Inhale deeply 30 times (nose or mouth), filling your belly and chest, then exhale passively. Keep it rhythmic.
- Hold: After 30 breaths, exhale and hold as long as you can.
- Recover: Inhale fully, hold 15 seconds, exhale.
- Repeat: 3-4 rounds.
Safety Note: Lightheaded? Normal—just ease up. Check with a doctor if pregnant or managing health conditions.
Chris calls it “the magic.” It oxygenates your body, calms your mind, and fights inflammation. Try it—feel the difference. His class unpacks the science and refines your technique.
Pillar 2: Cold Exposure
Cold showers sound wild, but they’re powerful. Chris started with bathtub plunges and loves it. “It’s about stress resilience,” he says. Here’s your at-home plan:
- Start: End your warm shower with 10 seconds of cold.
- Breathwork: Slow exhales tame the gasp reflex.
- Grow: Add 10 seconds weekly, aiming for 1-2 minutes.
It rewires your brain to stay calm under pressure. Chris’s class teaches the full protocol—safe, effective, and doable.
Pillar 3: Mindset Training
This is mental strength in action. “Push through discomfort,” Chris advises. Combine breathing and cold with focus, and you’re unstoppable. Test it:
- Stressed? Do a quick breathwork round. Notice the calm.
Chris’s class mixes science, stories, and group vibes to unlock your potential. It’s real—not fluff.
Take It Further with Chris
You’ve got the tools—start today. But for the full Wim Hof experience, join Chris’s class at Pharmtrue’s Block Party:
- When: May 24, 2025, 2-3 PM
- Where: Pharmtrue, 227 S Main St, Las Cruces
- Perks: Personalized tips, small group (max 12), pay-what-you-can
- Sign Up: Click here—spots are limited!
Stick around for cornhole, a car show, health screenings, and food trucks. It’s a wellness-packed day!
Your Next Step
Try the breathing. Test the cold. Feel the shift. Then, if you’re hooked, learn from the expert—Chris Dooley. Sign up now and kickstart your journey!